Wod for 5.18.2018


The people with the custard... we were the winners! 😆😜 Have fun in Spain Luis and Vanessa!

“Boat Race” 3 Rounds For Time: 500 Meter Row (28/20 bike) 400 Meter Run Rest 3 Minutes Between Rounds score is the cumulative time (including rest) it takes to complete the three rounds. 


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