Wod for 4.23.2018


This is my friend Justin. Justin and I go way back in time to CHS, (where we worked together), OFC, and even Gold’s Gym. Justin is looking better than ever and he is one strong dude!

AGOQ18.3

Complete as many rounds as possible in 20 minutes of: •50 wall-ball shots •100 double-unders •50-ft. handstand walk •100 double-unders •50-cal. row •100 double-unders •50-ft. handstand walk •100 double-unders 


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