Wod for 4.20.2018


This is Shannon. Shannon and I go way back to grass volleyball days. Shannon coaches Jrs Volleyball. Her husband is fondly called “squirrel beard”.

OPEN – PERFORMANCE – FITNESS “Surfer on Acid” 3 Rounds: 400 Meter Run 21 Burpees 


21 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM