Wod for 4.16.2018


This is Wes. He probably made this same face when he saw this workout. Coco calls him “squirrel beard”.

“Marathon Monday” 

 2 Rounds For Time:   400 Meter Run 26 Hand Release Push-ups 400 Meter Run 26 Kettlebell Swings (53/35) 400 Meter Run 26 Sit-ups 400 Meter Run 26 Deadlifts (75/55) 400 Meter Run 26 Air Squats 400 Meter Run 26 Box Jumps (24/20)


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