Wod for 3.31.2018


Vanessa. Spanish prof at MSU

“Wreck Yourself”

Teams of 3 For Time: 600 Meter Sandbag run (65/35) 6 Rope Climbs 20 Squat Cleans (135/95) 600 Meter Sbr 9 Rope Climbs 35 Squat Cleans (135/95) 600 Meter Sbr 12 Rope Climbs 50 Squat Cleans (135/95) 


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