Wod for 2.14.2018


"HOT SAUCE" “Hot Sauce” Part #1 AMRAP 3:00: 21/16 Calorie Row 21 Burpees over the Rower Max Overhead Squats (95/65) Rest 3:00 “Hot Sauce” Part #2 AMRAP 3:00: 18/14 Calorie Row 18 Burpees over the Rower Max Overhead Squats (115/80) Rest 3:00 “Hot Sauce” Part #3 AMRAP 3:00: 15/12 Calorie Row 15 Burpees over the Rower Max Overhead Squats (135/95) Rest 3:00 “Hot Sauce” Part #4 AMRAP 3:00: 12/9 Calorie Row 12 Burpees over the Rower Max Overhead Squats (155/105) 

Happy Valentine’s Day 


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