Wod for 2.8.2018


“Buckle Up” AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 100’ Dumbbell Walking Lunge (50’s/35’s) 50 Sit-ups Max Calorie Row rest 5 minutes AMRAP 5 200’ Walking Lunge (Bodyweight) 50 Sit-ups Max Calorie Row 


25 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM