Wod for 1.12.2018


OPEN & PERFORMANCE “Guts and Glory” 21 – 15 – 9 Calorie Bike Thrusters (95/65) 15 – 12 – 9 Calorie Row Hang Squat Cleans (95/65) 12 – 9 – 6 Burpees Over the Bar Overhead Squats (95/65) 

wods at 6am/noon/430/530

*if SPS closes no 6am


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