Wod for 12.16.2017


1 Round: 21 Deadlifts (225/155), 21 Box Jump Overs, 21 Calorie Assault Bike Directly into… 2 Rounds: 15 Deadlifts (185/135), 15 Box Jump Overs, 15 Calorie Assault Bike Directly into… 3 Rounds: 9 Deadlifts (155/105), 9 Box Jump Overs, 9 Calorie Assault Bike Rx Box Height – 24″/20″ Use a single bar throughout, changing loads. There is no break in between 

rounds, or loading. 


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