Wod for 2017.11.2


OPEN “Big Nasty” 3 Rounds: 7 Ring Muscle-Ups 50 Air Squats 10 Hang Power Snatches (115/80) 

PERFORMANCE 

3 Rounds: 7 Burpee Chest to Bar Pull-ups 50 Air Squats 10 Hang Power Snatches (115/80) 

FITNESS 

3 Rounds: 7 Burpee Pull-ups 50 Air Squats 10 Hang Power Snatches (95/65) 


17 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM