Wod for 2017.11.1


Deadlift 5x3

“Dead Sprint” Performance/Open Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7/5 Calorie Bike Partners complete full round, then switch. 

Fitness:

7 Deadlifts (155/105) 100 Meter Run 7/5 Calorie Bike 


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