Wod for 10.27.2017


OPEN & PERFORMANCE “Saved by the Bell” 5 Rounds: 21 Air Squats 15/10 Calorie Bike 9 Alternating Kettlebell Snatches (55/35) 

FITNESS “Saved by the Bell” 5 Rounds: 21 Air Squats 15/10 Calorie Bike 9 Alternating Kettlebell Snatches (35/25)  


8 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM