Wod for 26.10.2017


OPEN & PERFORMANCE “Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, 200m Run 80 Double Unders, 40 AbMat Sit-ups, 200m Run 60 Double Unders, 30 AbMat Sit-ups, 200m Run 40 Double Unders, 20 AbMat Sit-ups, 200m Run 20 Double Unders, 10 AbMat Sit-ups, 200m Run 

FITNESS “Annie Got Wrecked” 200 Single Unders, 50 AbMat Sit-ups, 200m Run 160 Single Unders, 40 AbMat Sit-ups, 200m Run 120 Single Unders, 30 AbMat Sit-ups, 200m Run 80 Single Unders, 20 AbMat Sit-ups, 200m Run 40 Single Unders, 10 AbMat Sit-ups, 200m Run 


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