Wod for 2017.10.24


OPEN – PERFORMANCE – FITNESS “Kelen Helly” (28:00 cap)

1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” 1 Round of Kelly: 400m Run 30 Wall Balls (20/14) 30 Box Jumps (24/20) 1 Round of Helen: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups 


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