Wod for 2017.10.23


Power Down —Performance/Open 

AMRAP 5: 15-12-9 Calorie Row Power Snatch (95/65) rest 5 minutes AMRAP 5: 15-12-9 Calorie Bike Clean and Jerks (95/65) 

“Power Down” Fitness AMRAP 5: 15-12-9 Calorie Row Power Snatch (75/55) rest 5 minutes AMRAP 5: 15-12-9 Calorie Bike Clean and Jerks (75/55) 


9 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM