Wod for 2017.10.18


Squat Clean 3-2-1-1-1-1-1 (15:00)
Squat Clean for load: 15:00 #1: 3 reps #2: 2 reps #3: 1 rep #4: 1 rep #5: 1 rep #6: 1 rep #7: 1 rep
Open Two Wheeler
2 Rounds: 400 Meter Run 15/12 Calorie Assault Bike 12 Squat Cleans (135/95)
Performance
2 Rounds: 400 Meter Run 21/15 Calorie Bike 12 Squat Cleans (115/80)
Fitness 2 Wheeler (15:00)
2 Rounds: 400 Meter Run 21/15 Calorie Bike 12 Squat Cleans (95/65)


15 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM