Wod for 2017.09.27


Push Press 5-4-3-2-1
Push Press for load: #1: 5 reps #2: 4 reps #3: 3 reps #4: 2 reps #5: 1 rep
Pushed Around - Performance
Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (95/65) *No rest between rounds
Pushed Around - Fitness
Every 3:00 x 4 Rounds 15/12 Calorie Row 10 Barbell Facing Burpees Max Push Press (75/55) * No rest between rounds


23 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM