Wod for 2017.09.26


UnderTow - Performance/Open (15:00 Cap)
5 Rounds: 200 Meter Run 30 Double Unders 9 Hang Squat Cleans (115/80)
Undertow FITNESS (15:00 Cap)
5 Rounds: 200 Meter Run 60 Single Unders 9 Hang Squat Cleans (95/65)

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