Wod for 2017.09.25


OPEN – PERFORMANCE – FITNESS “Eighteen Wheeler”
AMRAP 18: 18 Calorie Bike 15 Wall Balls (20/14) 12 Dumbbell Snatches (50/35) 9 Toes to Bar *if more than 6 people and no Bike Open, go to rower and row 28 cal. Share Db as needed.


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