Wod for 2017.09.20


Front Squat Performance/open
Pause Front Squat for load Front squat for load
Front Squat 10x3 Fitness
Front pause Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Front squat #6: 3 reps #7: 3 reps #8: 3 reps #9: 3 reps #10: 3 reps
"Doubled Over"
Performance/Open
AMRAP 8: 15 Abmat Sit-Ups 30 Double Unders
Fitness AMRAP 8: 15 Abmat Sit-Ups 60 Single Unders


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