Wod for 2017.09.18


Double Take - Open
AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 Handstand Push-ups * if you do not have RX handstand push-ups do push press
Performance
AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Bike 55 Push Press (95/65)
Fitness
AMRAP 15: 55 Power Snatches (75/55) 55 Pull-Ups 55 Calorie Bike 55 Push Press (75/55)


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