Wod for 2017.08.29


“All Fours”
OPEN & PERFORMANCE: AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (75/55) -rest 4 minutes- AMRAP 4 400 Meter Run 21/15 Calorie Bike Max Power Snatches (95/65) -rest 4 minutes- AMRAP 4 400 Meter Run 15/10 Calorie Bike Max Power Snatches (115/80)
FITNESS AMRAP 4 400 Meter Run 27/20 Calorie Bike Max Power Snatches (65/45) -rest 4 minutes- AMRAP 4 400 Meter Run 21/15 Calorie Bike Max Power Snatches (75/55) -rest 4 minutes- AMRAP 4 400 Meter Run 15/10 Calorie Bike Max Power Snatches (95/65)


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