Wod For 2017.08.25


Amanda

Open:

9/7/5 reps of: • Muscle-Ups • Snatch 135/95#

Performance: 12-9-6 Burpee Chest to Bar Pull-ups Power Snatch (115/80) Overhead Squats (115/80)

Fitness: 15-12-9 Burpees Pull-ups Power Snatch (95/65)


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