Wod for 2017.08.19


Jack And Jill Open/performance

OPEN & PERFORMANCE grab a bag or slam ball. Iin the absence of a slam ball- use a plate, 45/25

“Jack & Jill” Teams of 3: 600 Meter Wreck Bag Run (70/50) 100 Power Snatches (75/55) 600 Meter Wreck Bag Run (70/50) 75 Power Snatches (95/65) 600 Meter Wreck Bag Run (70/50) 50 Power Snatches (115/80) 600 Meter Wreck Bag Run (70/50)

FITNESS “Jack & Jill” Choose a bag or slam ball. 1 per team to pass around. Teams of 3: 600 Meter Wreck Bag Hill (50/35) 100 Power Snatches (65/45) 600 Meter Wreck Bag (50/35) 75 Power Snatches (75/55)

600 Meter Wreck Bag run (50/35) 50 Power Snatches (95/65) 600 Meter Wreck Bag Run (50/35)


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