WOD For 2017.08.18


1).Front Pause Squat 9x2

10:00 to complete: 9 Sets of 2 Tempo Repetitions - 5 Seconds Down, 3 Second Pause in the bottom and stand.There will be (3) waves, with each wave starting at 50%. On each wave, the final lift of each will grow in percentage.

Set #1 – 50% 1RM Front Squat

Set #2 – 55% 1RM Front Squat

Set #3 – 60% 1RM Front Squat

Set #4 – 50% 1RM Front Squat

Set #5 – 55% 1RM Front Squat

Set #6 – 63% 1RM Front SquatS

et #7 – 50% 1RM Front Squat

Set #8 – 55% 1RM Front Squat

Set #9 – 66% 1RM Front Squat

Satans Whiskers (Open/ Performance )

(11:00 cap) 3 Rounds: 10 Chest to Bar Pull-ups 10 Front Squats (165/110) 10 Burpees

Satan's Whiskers Fitness

(11:00 cap) 3 Rounds: 10 Pull-ups 10 Front Squats (135/95) 10 Burpees

#selfacceptance #lifestyle

17 views

Recent Posts

See All

Join our home community

Hello friends. During this time when gyms are shut down and you’re struggling to stay motivated to workout, I would like to offer you a free chance to join our community. Just download the app below a

(417) 860-0254

2335 E Bennett St, Springfield, MO 65804, USA

©2017 BY CROSSFIT CRITERION. PROUDLY CREATED WITH WIX.COM