Coach: Amanda Knight, CF-L1 trainer
Cost: Members $50 monthly for 2 classes weekly
Non-members $70 monthly for 2 classes weekly
$35 for members/non-members monthly for 1 class weekly
Days/Times: Thursday 6:30p-7:00p
Making fitness fun through functional, foundational movements, and games. It is our goal at Criterion to teach our younger athletes the value of nutrition, teamwork, goal setting, and self worth.
What your child will receive in any class
*Workout briefing - we will walk through each phase of the workout with your child so that they know what is expected of them
*Structured warm-up - to prepare your child for the movements that day
*Focus - children will work on a specific skill
*Workout - each workout will be a 5-10 minute AMRAP so that they all finish at the same time. The workouts will be tailored to meet the individual needs of the child.
*Game - each class we will end with a fun game